Online Nutrition Coaching
In person coaching option available
It’s important to eat the right kinds of foods, keeping your body healthy and well nourished. The Health Stylist’s nutrition package works by helping you develop healthy habits as well as strategies to keep you on track and offering ongoing support via text and email. It has been designed to support carb-appropriate eating and helps you build a balanced and healthy lifestyle.
Our nutrition package is the first step on the road to a healthy lifestyle. It can provide you with all the essential nutrients you need, and ensure you have the energy to beat your daily challenges.
5 Week Nutrition Kick Starter
What to expect?
- Initial Consultation and Nutrition Plan Discussion – 1 hour
- Two follow-up sessions fortnightly – 30 min
Nutrition Support Monthly Subscription
What to expect?
- Strategies to maintain balanced and healthy lifestyle
- Regular check-ins for progress
- 24/7 ongoing support
- Follow-up session at the end of each month – 30 min
Personal Training
Based at Brother Boxing/Move It PT (Cheltenham, Melbourne)
Exercise is an essential aspect of a healthy life. With the right exercise program, you can build your fitness and reach the goals you have set yourself. Our certified personal trainer can work with you to develop a program that matches your fitness level and also challenges you to be better. Rather than just an instructor, our personal trainer can teach you the skills and knowledge you need for an ongoing healthy lifestyle.
Your goal(s) may include:
- Fat loss
- Increased Fitness
- Enhanced Strength
- Better Endurance
- Improved Flexibility and Mobility
5 Week Move Sweat Laugh Challenge
What to expect?
- Initial Consultation and Measurements – 1 hour
- Two Personal Training sessions weekly – 30 min/1 hour option available
- Re-measurements, “Where to next” plan
- Choose add-on training sessions if needed
Nutrition Coaching & Personal Training Package
A holistic approach to nutrition, fitness and well-being is the right approach to improve your lifestyle. Nutrition without fitness, and vice-versa, can sometimes fail to deliver the healthy lifestyle you are looking for.
The Health Stylist offers nutrition and personal training packages that are an all round, holistic approach to well-being. We power your body with healthy, specifically eating habits, which comes in handy when we get your blood running in our one-on-one fitness sessions.
5 Week Ultimate Health Booster
What to expect?
- Combination of Nutrition Kick Starter and Move Sweat Laugh Challenge
- Close support and ongoing encouragement