Nutrition, Fitness and Well-Being in Auckland

Cacao Peanut Butter Dream Smoothie

Posted July 19, 2017 in Recipes

Serves: 1, Prep Time: 5 minutes, Cook Time: 5 minutes

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Coconut Sunflower Seed Biscuits

Posted July 11, 2017 in Recipes

Serves: 12, Prep Time: 10 minutes, Cook Time: 15 Minutes

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Calories – to count or not to count?

Posted June 26, 2017 in Health

If you want to lose weight, there has a to be a calorie deficit. There is no other way around it. However, calorie counting may not work for everyone. The…

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Beat the weekend binge

Posted June 25, 2017 in Health

You’ve been eating well four days straight, smashed your workouts, even added LISS (Low Intensity Steady State) & stretch day. You are feeling like an unstoppable health guru…until Friday night.…

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"Manfreda has changed my life. She helped me to define and set goals by understanding what motivates me rather than giving me an unachievable, food counting program. During our workouts she pushes me and has made me realise just how much stronger and fitter I am and can be. Outside of the gym, she keeps in regular contact and gives me healthy eating tips and checks to see how I'm going. I wish I had met her sooner because she has truly inspired me to lead a healthier life (and she lets me have chocolate too)!"

Madhavi LigamLawyer

"Manfreda was my trainer and nutrition coach in the lead up to a corporate fight night. We had a meal plan consult early on and the result was ambitious yet delicious. Her training was gruelling, however, the care she took in our welfare was very professional. I couldn't speak highly enough of the time and care she put in to me as a client and as a result I've never been in better shape, feeling great and won the fight."

Henry ThomasFinancial Markets

"I have been training with Manfreda for over a year, with twice weekly fitness sessions. Manfreda, as a very personable qualified trainer and nutritionist, has played a significant role in helping me to achieve my goals of cardio fitness, increased overall muscle strength and flexibility. The sessions are always different, incorporating a variety of training methods and ideas that are tailored to each persons objectives. I would highly recommend Manfreda for anyone wanting to improve their fitness and strength outcomes whether for general fitness or for specific outcomes."

John GibsonCEO

"Everybody was really impressed with your seminar and everyone clicked with how relevant, straight forward & real your approach was."

Eli ReupenaTrainer, David Tua Health and Fitness

"I've had the pleasure of working under the close and watchful eye of Manfreda who helped me meet my nutritional goals as well helping me drop weight for my second boxing fight on short notice. In a week and a half I was able to make weight without losing energy. Manfreda taught me through a specific eating plan which foods would help achieve my goal. Manfreda is the utmost professional yet she has compassion and dedication for her clients. I am thrilled to be able to say that I worked with her."

Sean CollinsLawyer & Corporate Boxer

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Nutrition, Fitness and Well-Being in Auckland

Cacao Peanut Butter Dream Smoothie

Coconut Sunflower Seed Biscuits

Calories – to count or not to count?

Beat the weekend binge